0 from 6 votes
Dairy Free Vegan Carrot Muffins
Vegan Carrot Muffins make a great healthy snack. Perfect for breakfast, brunch, or tea time!
Prep Time
45 mins
Cook Time
45 mins
Total Time
1 hr 5 mins
Servings: 10
Calories: 218 kcal
Course:
Dessert
Cuisine:
Vegan
Ingredients
- 6 tablespoons pecans plus additional for topping if desired
- 2 cups oat flour 208 grams
- 1 tablespoon cinnamon
- 1 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 8 tablespoons water
- 4 tablespoons coconut oil melted
- 8 teaspoons baking powder
- 1 cup coconut sugar
- 1 cup crushed pineapple drained
- 2 teaspoons pure vanilla extract
- 1 cup carrot grated
Instructions
- Preheat your oven to 400°F and spray a muffin tin with cooking spray.
- Spread the pecans on a small baking sheet and toast until dark and “nutty” smelling, about 5 minutes. Roughly chop them and set aside.
- In a medium bowl, whisk the flour, cinnamon, ginger, nutmeg and salt.
- In a separate, large bowl, whisk the water, coconut oil and baking powder until frothy. Add in the coconut sugar, pineapple and vanilla and whisk until combined.
- Add the flour mixture into the wet ingredients and whisk until mixed. Finally, stir in the carrots and the pecans.
- Cover and refrigerate for 30 minutes.
- Once chilled, fill 10 muffin cavities with the mixture, filling almost to the top. Sprinkle more pecans, if desired.
- Bake at 400°F for 5 minutes, then lower the temperature to 375°F for another 11-15 minutes, or until a toothpick inserted in the center comes out clean.
- Let cool COMPLETELY in the pan.
- DEVOUR.
Cup of Yum
Nutrition Information
Serving
1g
Calories
218kcal
(11%)
Carbohydrates
36g
(12%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
165mg
(7%)
Potassium
479mg
(14%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
2150IU
(43%)
Vitamin C
9mg
(10%)
Calcium
167mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 218
% Daily Value*
| Serving | 1g | |
| Calories | 218kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 165mg | 7% |
| Potassium | 479mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 2150IU | 43% |
| Vitamin C | 9mg | 10% |
| Calcium | 167mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.