Dairy Free Vegan Carrot Muffins

Name: Dairy Free Vegan Carrot Muffins
Prep time: 45 min
Cook time: 20 min
Total time: 1 h 5 min
Yield: 10 serving
Ingredients: 6 tablespoons pecans plus additional for topping; 2 cups oat flour; 1 tablespoon cinnamon; 1 teaspoon ground ginger; 1/4 teaspoon ground nutmeg; 1/2 teaspoon salt; 8 tablespoons water; 4 tablespoons coconut oil melted; 8 teaspoons baking powder; 1 cup coconut sugar; 1 cup crushed pineapple drained; 2 teaspoons pure vanilla extract; 1 cup carrot grated

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5.0

6 reviews

Excellent

Prep Time
45 mins
Cook Time
45 mins
Total Time
1 hr 5 mins
Servings
10
Calories
218 kcal
Course
Dessert
Cuisine
Vegan

Dairy Free Vegan Carrot Muffins

Xochitl Lang

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Vegan Carrot Muffins make a great healthy snack. Perfect for breakfast, brunch, or tea time!

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Ingredients

Servings

6 tablespoons pecans plus additional for topping if desired
2 cups oat flour 208 grams
1 tablespoon cinnamon
1 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
8 tablespoons water
4 tablespoons coconut oil melted
8 teaspoons baking powder
1 cup coconut sugar
1 cup crushed pineapple drained
2 teaspoons pure vanilla extract
1 cup carrot grated

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Instructions

Preheat your oven to 400°F and spray a muffin tin with cooking spray.
Spread the pecans on a small baking sheet and toast until dark and “nutty” smelling, about 5 minutes. Roughly chop them and set aside.
In a medium bowl, whisk the flour, cinnamon, ginger, nutmeg and salt.
In a separate, large bowl, whisk the water, coconut oil and baking powder until frothy. Add in the coconut sugar, pineapple and vanilla and whisk until combined.
Add the flour mixture into the wet ingredients and whisk until mixed. Finally, stir in the carrots and the pecans.
Cover and refrigerate for 30 minutes.
Once chilled, fill 10 muffin cavities with the mixture, filling almost to the top. Sprinkle more pecans, if desired.
Bake at 400°F for 5 minutes, then lower the temperature to 375°F for another 11-15 minutes, or until a toothpick inserted in the center comes out clean.
Let cool COMPLETELY in the pan.
DEVOUR.

Nutrition Information

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Serving 1g Calories 218kcal (11%) Carbohydrates 36g (12%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 165mg (7%) Potassium 479mg (14%) Fiber 3g (12%) Sugar 13g (26%) Vitamin A 2150IU (43%) Vitamin C 9mg (10%) Calcium 167mg (17%) Iron 1mg (6%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 218 kcal

% Daily Value*

Serving	1g
Calories	218kcal	11%
Carbohydrates	36g	12%
Protein	4g	8%
Fat	8g	12%
Saturated Fat	5g	25%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Sodium	165mg	7%
Potassium	479mg	10%
Fiber	3g	12%
Sugar	13g	26%
Vitamin A	2150IU	43%
Vitamin C	9mg	10%
Calcium	167mg	17%
Iron	1mg	6%