0 from 3 votes
Dairy-Free Vegan Cauliflower Soup
Beat the last of the winter blues with this hearty, Dairy-Free Vegan Cauliflower Soup.
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 6 Cups
Calories: 152 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 head garlic
- 3 tablespoons + 1 teaspoon olive oil
- 10 cups cauliflower cut into florets, lightly heaping
- 1/2 large onion roughly chopped
- 1 1/4 teaspoons salt divided
- 4 cups vegetable broth
- 4 tablespoons dairy-free cream cheese
Instructions
- Preheat your oven to 400℉.
- Cut the top of the garlic head off, exposing the cloves and peeling away any of the papery skin. Place the garlic, cut-side up, on top of a double layer of tinfoil. Rub 1 teaspoon of olive oil into the garlic. Fold the tinfoil over top to create a little packet over the garlic, making sure it's closed tightly. Place on a small baking sheet and bake until the garlic is tender, about 40 to 45 minutes.
- Place the cauliflower and the onion in a large bowl and toss with 3 tablespoons of olive oil and 3/4 teaspoon of salt. Divide evenly between two baking sheets.
- Bake until tender and golden brown, about 20 to 25 minutes, stirring often.
- Once everything has roasted, place the cauliflower, onion, and half the head of garlic into a high-powered blender. Add in the remaining 1/2 teaspoon of salt, the broth, and the cream cheese, and blend until smooth and creamy. Taste the soup, adjust the seasoning, and add more garlic if you wish.
Cup of Yum
Nutrition Information
Calories
152kcal
(8%)
Carbohydrates
10.8g
(4%)
Protein
4.8g
(10%)
Fat
11.7g
(18%)
Saturated Fat
3.6g
(18%)
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7.2g
Cholesterol
14mg
(5%)
Sodium
720mg
(30%)
Potassium
822mg
(23%)
Fiber
4.4g
(18%)
Sugar
4.7g
(9%)
Vitamin A
3.4IU
(0%)
Vitamin C
130mg
(144%)
Calcium
5.7mg
(1%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 6Cups
Amount Per Serving
Calories 152
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 10.8g | 4% |
| Protein | 4.8g | 10% |
| Fat | 11.7g | 18% |
| Saturated Fat | 3.6g | 18% |
| Polyunsaturated Fat | 1.5g | 9% |
| Monounsaturated Fat | 7.2g | 36% |
| Cholesterol | 14mg | 5% |
| Sodium | 720mg | 30% |
| Potassium | 822mg | 17% |
| Fiber | 4.4g | 18% |
| Sugar | 4.7g | 9% |
| Vitamin A | 3.4IU | 0% |
| Vitamin C | 130mg | 144% |
| Calcium | 5.7mg | 1% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.