Dairy-Free Vegan Cauliflower Soup
User Reviews
5.0
3 reviews
Excellent
Dairy-Free Vegan Cauliflower Soup
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Beat the last of the winter blues with this hearty, Dairy-Free Vegan Cauliflower Soup.
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Ingredients
- 1 head garlic
- 3 tablespoons + 1 teaspoon olive oil
- 10 cups cauliflower cut into florets, lightly heaping
- 1/2 large onion roughly chopped
- 1 1/4 teaspoons salt divided
- 4 cups vegetable broth
- 4 tablespoons dairy-free cream cheese
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Instructions
- Preheat your oven to 400℉.
- Cut the top of the garlic head off, exposing the cloves and peeling away any of the papery skin. Place the garlic, cut-side up, on top of a double layer of tinfoil. Rub 1 teaspoon of olive oil into the garlic. Fold the tinfoil over top to create a little packet over the garlic, making sure it's closed tightly. Place on a small baking sheet and bake until the garlic is tender, about 40 to 45 minutes.
- Place the cauliflower and the onion in a large bowl and toss with 3 tablespoons of olive oil and 3/4 teaspoon of salt. Divide evenly between two baking sheets.
- Bake until tender and golden brown, about 20 to 25 minutes, stirring often.
- Once everything has roasted, place the cauliflower, onion, and half the head of garlic into a high-powered blender. Add in the remaining 1/2 teaspoon of salt, the broth, and the cream cheese, and blend until smooth and creamy. Taste the soup, adjust the seasoning, and add more garlic if you wish.
Nutrition Information
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Calories
152kcal
(8%)
Carbohydrates
10.8g
(4%)
Protein
4.8g
(10%)
Fat
11.7g
(18%)
Saturated Fat
3.6g
(18%)
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7.2g
Cholesterol
14mg
(5%)
Sodium
720mg
(30%)
Potassium
822mg
(23%)
Fiber
4.4g
(18%)
Sugar
4.7g
(9%)
Vitamin A
3.4IU
(0%)
Vitamin C
130mg
(144%)
Calcium
5.7mg
(1%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 6Cups
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 10.8g | 4% |
| Protein | 4.8g | 10% |
| Fat | 11.7g | 18% |
| Saturated Fat | 3.6g | 18% |
| Polyunsaturated Fat | 1.5g | 9% |
| Monounsaturated Fat | 7.2g | 36% |
| Cholesterol | 14mg | 5% |
| Sodium | 720mg | 30% |
| Potassium | 822mg | 17% |
| Fiber | 4.4g | 18% |
| Sugar | 4.7g | 9% |
| Vitamin A | 3.4IU | 0% |
| Vitamin C | 130mg | 144% |
| Calcium | 5.7mg | 1% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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