Dal Chawal
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
1 hr 10 mins
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Servings
4
-
Calories
356 kcal
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Course
Main Course, Dinner
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Cuisine
Indian
Dal Chawal
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Experience a comforting blend of spices and textures with this classic Indian dish. A simple yet flavorful combination of lentils and rice cooked to perfection, this meal offers a hearty and satisfying taste that will leave you coming back for more.
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Ingredients
- 200 g split red lentils
- 1 litre water
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 2 tbsp oil
- salt to taste
- Coriander for garnish
For Rice:
- 300 g rice
- 600 ml water
- salt to taste
Instructions
- Rinse the basmati rice under cold water until the water runs clear to remove excess starch.
- In a large saucepan, bring the water to a boil over high heat.
- Once the water is boiling, add the rinsed rice and stir gently.
- Reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for about 12-15 minutes, or until the rice is cooked and the water is absorbed.
- Remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the steam to finish cooking the rice.
- Fluff the rice with a fork to separate the grains.
- Season with salt to taste, if desired.
- Rinse the split red lentils under cold water until the water runs clear.
- In a large saucepan, heat the vegetable oil over medium heat. Add the cumin seeds and cook until they start to sizzle.
- Add the chopped onion and minced garlic to the saucepan. Cook until the onions are soft and translucent.
- Stir in the turmeric powder, ground coriander, and garam masala. Cook for another minute until fragrant.
- Add the rinsed lentils to the saucepan and stir to coat them in the spices.
- Pour in the water and bring the mixture to a boil. Reduce the heat to low and simmer for about 30 minutes, or until the lentils are soft and the mixture has thickened to your desired consistency. Stir occasionally to prevent sticking.
- Season the dal with salt to taste.
- Serve the dal hot with the cooked rice, garnished with fresh coriander leaves.
Notes
- This dal chawal recipe combines the comforting flavours of lentils and rice, making it a staple meal in Indian households.
- Adjust the spice levels according to your preference for a mild or spicy dish.
- For added richness, you can stir in a dollop of ghee (clarified butter) into the dal before serving.
- Serve with a side of yogurt or a fresh salad for a complete and satisfying meal.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
356kcal
(18%)
Carbohydrates
64g
(21%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Trans Fat
0.03g
Sodium
27mg
(1%)
Potassium
160mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
7IU
(0%)
Vitamin C
3mg
(3%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 64g | 21% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 27mg | 1% |
| Potassium | 160mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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