5 from 18 votes
Dark Cherry Smoothie Bowl
This Dark Cherry Smoothie Bowl blends frozen cherries, banana, and coconut water into a thick, creamy base ideal for spooning. The chilled fruit mixture offers a cool, fruity flavor with natural sweetness balanced by the smooth texture from the banana. Toppings like sliced almonds, coconut flakes, cacao nibs, and whole cherries add texture contrast and extra flavor layers for a satisfying breakfast or snack bowl.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
1
Calories:
258 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1.5 cups cherries pitted, frozen
- 1 banana
- 1/2 cup coconut water
Optional Topping
- Cherry whole
- coconut flakes
- almonds sliced
- raw cacao nibs
Instructions
- Add the frozen cherries, banana and coconut water into a high powered blender. Blend until smooth.
- Pour the smoothie mixture into a bowl and add the toppings.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
258kcal
(13%)
Carbohydrates
64g
(21%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
127mg
(5%)
Potassium
1181mg
(25%)
Fiber
8g
(32%)
Sugar
44g
(88%)
Vitamin A
210IU
(4%)
Vitamin C
27.6mg
(31%)
Calcium
56mg
(6%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 258
% Daily Value*
| Serving | 1bowl | |
| Calories | 258kcal | 13% |
| Carbohydrates | 64g | 21% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 127mg | 5% |
| Potassium | 1181mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 44g | 88% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 27.6mg | 31% |
| Calcium | 56mg | 6% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.