Dark Cherry Smoothie Bowl
User Reviews
5
Dark Cherry Smoothie Bowl
Description
Dark Cherry Smoothie Bowl is made by blending frozen pitted cherries, banana, and coconut water until smooth to create a thick smoothie that can be served in a bowl. The cherries provide tartness and rich dark fruit notes, while the banana softens the blend and adds natural creaminess. Coconut water lends a light coconut flavor and hydrates the smoothie with minimal sweetness.
To enhance texture and taste, the smoothie is topped with optional ingredients such as whole cherries, coconut flakes, sliced almonds, and raw cacao nibs, which contribute crunch and nutty or chocolatey hints. This bowl works well as a refreshing cold snack or meal option focused on simple wholesome ingredients.
Ingredients
- 1.5 cups cherries pitted, frozen
- 1 banana
- 1/2 cup coconut water
Optional Topping
- Cherry whole
- coconut flakes
- almonds sliced
- raw cacao nibs
Instructions
- Add the frozen cherries, banana and coconut water into a high powered blender. Blend until smooth.
- Pour the smoothie mixture into a bowl and add the toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 258kcal | 13% |
| Carbohydrates | 64g | 21% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 127mg | 5% |
| Potassium | 1181mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 44g | 88% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 27.6mg | 31% |
| Calcium | 56mg | 6% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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