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5.0 from 18 votes

Dark Chocolate Avocado Pudding—Vegan and Keto

Rich Easy Chocolate Avocado Mousse/Chocolate Avocado Pudding). Healthy creaminess in a vegan pudding that's loaded with fiber and nutrients, plus it's low-carb, vegan, and dairy-free.

Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 261 kcal
Course: Dessert
Cuisine: Vegan , Keto , AIP

Ingredients

  • 3 haas avocados
  • 3/4 cup coconut milk (any dairy-free milk will work as well - see notes)
  • 110 grams cocoa powder (approx 1 cup - use carob for AIP)
  • 3/8 teaspoon Stevia extract (see Recipe Notes above)
  • 11 tablespoons low carb sweetener (see Recipe Notes above)
  • 1 1/2 teaspoons vanilla
  • 1/4 teaspoon salt

Instructions

    Cup of Yum
  1. Place all ingredients in a food processor.
  2. Blend thoroughly until smooth.
  3. Garnish with whipped cream, whipped coconut cream, chocolate shavings, chocolate nibs, chocolate chips, or nuts.
  4. Eat immediately to enjoy a Chocolate Avocado Pudding.
  5. Refrigerate for at least an hour to have Chocolate Avocado Mousse.

Notes

Nutrition Information

Calories 261kcal (13%) Carbohydrates 20g (7%) Protein 6g (12%) Fat 23g (35%) Saturated Fat 9g (45%) Sodium 112mg (5%) Potassium 829mg (24%) Fiber 13g (52%) Sugar 1g (2%) Vitamin A 147IU (3%) Vitamin C 10mg (11%) Calcium 41mg (4%) Iron 4mg (22%) Net Carbohydrates 7g

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 261

% Daily Value*

Calories 261kcal 13%
Carbohydrates 20g 7%
Protein 6g 12%
Fat 23g 35%
Saturated Fat 9g 45%
Sodium 112mg 5%
Potassium 829mg 18%
Fiber 13g 52%
Sugar 1g 2%
Vitamin A 147IU 3%
Vitamin C 10mg 11%
Calcium 41mg 4%
Iron 4mg 22%
Net Carbohydrates 7g

* Percent Daily Values are based on a 2,000 calorie diet.