Dark Chocolate Avocado Pudding—Vegan and Keto
User Reviews
5.0
18 reviews
Excellent
Dark Chocolate Avocado Pudding—Vegan and Keto
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Rich Easy Chocolate Avocado Mousse/Chocolate Avocado Pudding). Healthy creaminess in a vegan pudding that's loaded with fiber and nutrients, plus it's low-carb, vegan, and dairy-free.
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Ingredients
- 3 haas avocados
- 3/4 cup coconut milk (any dairy-free milk will work as well - see notes)
- 110 grams cocoa powder (approx 1 cup - use carob for AIP)
- 3/8 teaspoon Stevia extract (see Recipe Notes above)
- 11 tablespoons low carb sweetener (see Recipe Notes above)
- 1 1/2 teaspoons vanilla
- 1/4 teaspoon salt
Instructions
- Place all ingredients in a food processor.
- Blend thoroughly until smooth.
- Garnish with whipped cream, whipped coconut cream, chocolate shavings, chocolate nibs, chocolate chips, or nuts.
- Eat immediately to enjoy a Chocolate Avocado Pudding.
- Refrigerate for at least an hour to have Chocolate Avocado Mousse.
Notes
Nutrition Information
Show Details
Calories
261kcal
(13%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Sodium
112mg
(5%)
Potassium
829mg
(24%)
Fiber
13g
(52%)
Sugar
1g
(2%)
Vitamin A
147IU
(3%)
Vitamin C
10mg
(11%)
Calcium
41mg
(4%)
Iron
4mg
(22%)
Net Carbohydrates
7g
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Sodium | 112mg | 5% |
| Potassium | 829mg | 18% |
| Fiber | 13g | 52% |
| Sugar | 1g | 2% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 41mg | 4% |
| Iron | 4mg | 22% |
| Net Carbohydrates | 7g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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