3.6 from 39 votes
Date And Walnut Spread (Charoset Recipe)
Charoset Recipe - made with dates and walnuts. It's the perfect Passover Recipe for your Seder dinner. Easy to make and super delicious spread for matzohs.
Prep Time
3 mins
Total Time
3 mins
Servings: 3 /4 Cup of Spread
Calories: 219 kcal
Course:
Appetizer
Cuisine:
Israeli
Ingredients
- 1 Cup dried dates pitted and chopped in pieces
- 1/4 Cup walnuts chopped
- 1/4 Cup Concord Grape Wine or Juice
- 1/2 Teaspoon cinnamon
- pinch of salt
Instructions
- Place all ingredients in food processor or blender
- Refrigerate until ready to use
- Enjoy!
Cup of Yum
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
38g
(13%)
Protein
2g
(4%)
Fat
6g
(9%)
Sodium
2mg
(0%)
Potassium
384mg
(11%)
Fiber
4g
(16%)
Sugar
31g
(62%)
Calcium
29mg
(3%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 3/4 Cup of Spread
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Sodium | 2mg | 0% |
| Potassium | 384mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Calcium | 29mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.