5.0 from 75 votes
Date Bark
This viral date bark recipe combines medjool dates with peanut butter, chocolate and peanuts. It tastes like a Snickers bar and is the perfect healthy treat to keep stocked in your freezer. Vegan + gluten-free.
Prep Time
10 mins
Chill Time
10 mins
Total Time
20 mins
Servings: 10
Calories: 149 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 10-12 pitted Medjool Dates
- 2 Tablespoons drippy peanut butter
- 2 Tablespoons chopped peanuts
- ½ cup dark chocolate chips
- 1 teaspoon coconut oil
- Flaky sea salt
Instructions
- Line a small baking sheet with parchment paper. Split dates open and press down each one down onto the sheet, making sure they overlap a little so they stick together.
- Drizzle peanut butter on top and use a spoon so spread it across the dates. Sprinkle on chopped peanuts.
- Melt chocolate with coconut oil and drizzle it on. Use a spoon to spread it around so it coats everything.
- Sprinkle on flaky sea salt and pop the baking sheet into the freezer for 10-15 minutes, or until the chocolate has set. Remove from the freezer, chop the bark into 10 pieces and enjoy.
- Store leftovers in the fridge or freezer. If you’re storing in the freezer, the dates will get pretty hard so let the bark sit out a few minutes before biting into it.
Cup of Yum
Nutrition Information
Serving
1/10th recipe
Calories
149kcal
(7%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Monounsaturated Fat
1g
Sodium
35mg
(1%)
Potassium
166mg
(5%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 149
% Daily Value*
| Serving | 1/10th recipe | |
| Calories | 149kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 35mg | 1% |
| Potassium | 166mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.