0 from 6 votes
Date Energy Balls
Date Energy Balls with cashew nuts, almonds and blueberries, a healthy no-bake snack that is perfect for times when your sweet tooth craves a treat. Super delicious, with no refined sugar added, these bites are naturally gluten-free.
Prep Time
5 mins
Total Time
5 mins
Servings: 12 balls
Calories: 119 kcal
Course:
Snacks
Cuisine:
International
Ingredients
- 1 cup cashew nuts
- ½ cup almonds
- ½ cup blueberries
- ½ cup dates
- 2 tablespoon desiccated coconut
Instructions
- Add all the ingredients to a blender or food processor.
- Blitz for 10-20 seconds, then shape into balls.
- Serve either straight away or chilled from the fridge.
Cup of Yum
Notes
- So all we need for this recipe is a good blender, chopper or food processor that can blitz together the ingredients.
- Smaller blades are not that great at blitzing nuts, so ideally we would need a food processor that has larger blades.
Nutrition Information
Calories
119kcal
(6%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
162mg
(5%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin C
0.6mg
(1%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12balls
Amount Per Serving
Calories 119
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 162mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.