5.0 from 18 votes
Date-Nut Muffins
These sweet muffins with bits of walnuts and dates are perfect warm out of the oven.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12
Calories: 251 kcal
Course:
Bread
Cuisine:
American
Ingredients
- 9 ounces pitted dates coarsely chopped
- 3/4 cup boiling water
- 1/2 cup corn oil
- 1/2 teaspoon vanilla
- 1 cup all purpose flour
- 1/2 cup whole wheat flour
- 1/2 cup sugar
- 1/3 cup coarsely chopped walnuts
- 1/2 teaspoon baking soda
Instructions
- Preheat oven to 375 degrees.
- Grease 12 muffin cups. In a medium bowl stir together dates, boiling water, corn oil, and vanilla. In a small bowl stir together dates, boiling water, corn oil, vanilla. In a small bowl stir together flours, sugar, walnuts, and baking soda. Add to date mixture; stir just until flour mixture is moistened. Spoon mixture into prepared muffin cups.
- If desired, sprinkle muffins with oatmeal for decoration. Bake in 375 degree often for 25 minutes or until golden brown. Immediately remove from pan. Cool on wire rack or serve warm.
Cup of Yum
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
36g
(12%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
47mg
(2%)
Potassium
183mg
(5%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin C
0.1mg
(0%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 251
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 47mg | 2% |
| Potassium | 183mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.