0 from 33 votes
Date Nut Overnight Oats
Date nut overnight oats made with healthy steel cut oats, sweet dates, and crunchy walnuts is ready when you wake up on a frosty morning!
Prep Time
15 mins
Total Time
15 mins
Servings: 2 -3 servings
Calories: 417 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup steel cut oats
- salt
- 1 vanilla bean, split optional
- brown sugar to taste
- 2 Tbsp walnuts chopped
- 2 Tbsp pitted dates chopped
- milk or half and half
Instructions
- Bring 3 1/2 cups water and a pinch of salt to a boil in a pot. Stir in the oats and the vanilla bean. Turn OFF the heat, and cover the pan. Let the pan sit on the stove overnight.
- In the morning, simply remove the vanilla bean, reheat the oatmeal and ladle into bowls. Top with a little brown sugar, and the chopped dates and walnuts. Add cream, milk, or half and half as you like.
Cup of Yum
Nutrition Information
Calories
417kcal
(21%)
Carbohydrates
65g
(22%)
Protein
15g
(30%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
143mg
(4%)
Fiber
11g
(44%)
Sugar
10g
(20%)
Vitamin A
4IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
56mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2-3 servings
Amount Per Serving
Calories 417
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 65g | 22% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 143mg | 3% |
| Fiber | 11g | 44% |
| Sugar | 10g | 20% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 56mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.