0 from 0 votes
Date Passion Fruit Chutney Recipe
A sweet, tangy, and lightly spiced fruity date passion fruit chutney to spread over your slice of bread with cream cheese. This is a no-cook, blender chutney recipe.
Prep Time
15 mins
Total Time
15 mins
Servings: 1 Ramekin
Calories: 1511 kcal
Course:
Condiments
Cuisine:
International
Ingredients
- 1 Chili pepper fresh, e.g. Jalapeño, Piri Piri,...
- 15 dried dates pitted
- ⅛ Teaspoon salt
- ⅛ Teaspoon Black Pepper Ground
- ½ Cup passion fruit puree
- red chili pepper flakes to use as a topping
Instructions
- If you use unpitted dates, cut the date lengthwise in half and take out the pit to discard. If you are using fresh passion fruits, cut them in half, and take the pulp through a sieve to collect the purée from the seeds.
- Cut off the top end of your fresh chili pepper and slice the chili into smaller chunks.
- Place dates, chili pepper chunks, salt, black pepper and passion fruit purée into your food processor or blender jar.
- Close the food processor or jar and blend it all well to a fine smooth velvety chutney paste.
- Place date passion fruit chutney into a serving bowl (I use ramekins) and top with red chili pepper flakes for the aesthetics. The chutney is great at room temperature or cooled.
Cup of Yum
Nutrition Information
Serving
240g
Calories
1511kcal
(76%)
Carbohydrates
393g
(131%)
Protein
19g
(38%)
Fat
4g
(6%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
2g
Monounsaturated Fat
0.5g
Sodium
441mg
(18%)
Potassium
4429mg
(127%)
Fiber
78g
(312%)
Sugar
299g
(598%)
Vitamin A
7453IU
(149%)
Vitamin C
218mg
(242%)
Calcium
299mg
(30%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 1Ramekin
Amount Per Serving
Calories 1511
% Daily Value*
| Serving | 240g | |
| Calories | 1511kcal | 76% |
| Carbohydrates | 393g | 131% |
| Protein | 19g | 38% |
| Fat | 4g | 6% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 441mg | 18% |
| Potassium | 4429mg | 94% |
| Fiber | 78g | 312% |
| Sugar | 299g | 598% |
| Vitamin A | 7453IU | 149% |
| Vitamin C | 218mg | 242% |
| Calcium | 299mg | 30% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.