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Date Rolls
Date rolls are made with soft, chewy Medjool dates, almonds and coconut for a rich and delicious sweet treat with no added sugar.
Total Time
15 mins
Servings: 16
Calories: 114 kcal
Course:
Dessert
Cuisine:
International
Ingredients
- 400 g Medjool dates (usually 20 dates) pitted
- 100 g whole almonds
- ¼ cup desiccated coconut
Instructions
- Add almonds to the bowl of a food processor, and process until chopped.
- Add in dates and continue to process (scraping down the sides as needed) until dates are chopped and the mixture comes together.
- Shape the date mixture into 16 small logs.
- Place coconut in a shallow bowl and individually roll each log in coconut to coat.
Cup of Yum
Notes
- *Please note that the amount of calories per serve and nutritional information is provided as a guide only, as ingredients and cooking methods can vary greatly*
- Roll the mixture into balls (truffles) instead of rolls.
- Replace the coconut with crushed nuts.
- Substitute pistachios for almonds if you prefer.
- Moisten the outside of the rolls with a little water if the coconut isn't sticking.
Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.001g
Sodium
4mg
(0%)
Potassium
220mg
(6%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
37IU
(1%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.001g | 0% |
| Sodium | 4mg | 0% |
| Potassium | 220mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 37IU | 1% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.