5.0 from 1,629 votes
Date Shake
A date shake is a great way to start your day. Made with all natural ingredients and no added sugar, this date smoothie is packed full of fiber
Prep Time
5 mins
Total Time
5 mins
Servings: 2 shakes
Calories: 333 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 bananas frozen
- 4 dates pitted
- ½ teaspoon cinnamon
- 2 tablespoons chia seeds
- 2 tablespoons creamy peanut butter
- 2 cups unsweetened almond milk
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making
- Equipment: I make my smoothies in my Vitamix. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.
Nutrition Information
Calories
333kcal
(17%)
Carbohydrates
47g
(16%)
Protein
9g
(18%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
402mg
(17%)
Potassium
667mg
(19%)
Fiber
10g
(40%)
Sugar
25g
(50%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
394mg
(39%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2shakes
Amount Per Serving
Calories 333
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 47g | 16% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 402mg | 17% |
| Potassium | 667mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 25g | 50% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 394mg | 39% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.