4.7 from 120 votes
Date Snickers (Only 4 Ingredients)
These four ingredient date snickers are a guilt-free alternative to satisfy your chocolate candy bar cravings. Why not indulge yourself?
Prep Time
10 mins
Total Time
10 mins
Servings: 10 servings
Calories: 213 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 10 Medjool dates
- 1/3 cup peanut butter
- 1/3 cup chopped peanuts
- 4 oz dark chocolate bar or chocolate chips
Instructions
- Cut open each date, then remove the pit.
- Fill each date with peanut butter and sprinkle crushed peanuts. Place them in the freezer for about five minutes.
- Place chocolate in a bowl and microwave until chocolate is fully melted. Stir every 20-30 seconds.
- Dip each date into the melted chocolate, then sprinkle more crushed peanuts on top. Refrigerate until chocolate firms up, enjoy!
Cup of Yum
Notes
- Note: If the chocolate isn't melting well, add one tablespoon of olive oil or coconut oil to make it more runny.
Nutrition Information
Calories
213kcal
(11%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.003g
Cholesterol
0.3mg
(0%)
Sodium
40mg
(2%)
Potassium
333mg
(10%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Vitamin A
40IU
(1%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 213
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 0.3mg | 0% |
| Sodium | 40mg | 2% |
| Potassium | 333mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 40IU | 1% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.