Servings
Font
Back
0 from 60 votes

"Date with Fate" Tropical Smoothies

Packed with mango, papaya, coconut, banana, dates, and macadamia nuts, this "Date with Fate" Tropical Smoothies recipe was destined to be tasted. It's dairy free, gluten free, and vegan.

Prep Time
25 mins
Total Time
25 mins
Servings: 10
Calories: 646 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 2 cans lite unsweetened coconut milk 14-ounce cans
  • 2 ripe mangoes
  • 2 ripe papayas
  • 3 bananas
  • 1 pound roasted macadamia nuts
  • 30 dates
  • 10 cups rice milk

Instructions

    Cup of Yum
  1. Shake the cans of coconut milk to mix. Then pour the coconut milk into two ice cube trays (standard ice cube trays with 16 cubes per tray.) Place in the freezer.
  2. Cut a small slit in each date and remove the pit. Peel and cut the bananas into chunks the same size as the coconut ice cubes.
  3. Peel, seed, and chop the mangoes and papayas into chunks the size of the coconut ice cubes.
  4. Place all items, including the macadamia nuts, into zip bags and place in the freezer, until frozen solid. Keep the rice milk in the fridge.
  5. For EACH smoothie, place in the blender: 3 coconut milk cubes, 2 mango chunks, 2 papaya chunks, 1 banana chunk, 1/4 cup macadamia nuts, 3 dates, 1 cup rice milk. Puree until smooth and thick.

Nutrition Information

Serving 1smoothie Calories 646kcal (32%) Carbohydrates 69g (23%) Protein 6g (12%) Fat 42g (65%) Saturated Fat 11g (55%) Sodium 163mg (7%) Potassium 598mg (17%) Fiber 8g (32%) Sugar 40g (80%) Vitamin A 955IU (19%) Vitamin C 52.7mg (59%) Calcium 88mg (9%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 646

% Daily Value*

Serving 1smoothie
Calories 646kcal 32%
Carbohydrates 69g 23%
Protein 6g 12%
Fat 42g 65%
Saturated Fat 11g 55%
Sodium 163mg 7%
Potassium 598mg 13%
Fiber 8g 32%
Sugar 40g 80%
Vitamin A 955IU 19%
Vitamin C 52.7mg 59%
Calcium 88mg 9%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.