"Date with Fate" Tropical Smoothies
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5.0
60 reviews
Excellent
"Date with Fate" Tropical Smoothies
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Packed with mango, papaya, coconut, banana, dates, and macadamia nuts, this "Date with Fate" Tropical Smoothies recipe was destined to be tasted. It's dairy free, gluten free, and vegan.
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Ingredients
- 2 cans lite unsweetened coconut milk 14-ounce cans
- 2 ripe mangoes
- 2 ripe papayas
- 3 bananas
- 1 pound roasted macadamia nuts
- 30 dates
- 10 cups rice milk
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Instructions
- Shake the cans of coconut milk to mix. Then pour the coconut milk into two ice cube trays (standard ice cube trays with 16 cubes per tray.) Place in the freezer.
- Cut a small slit in each date and remove the pit. Peel and cut the bananas into chunks the same size as the coconut ice cubes.
- Peel, seed, and chop the mangoes and papayas into chunks the size of the coconut ice cubes.
- Place all items, including the macadamia nuts, into zip bags and place in the freezer, until frozen solid. Keep the rice milk in the fridge.
- For EACH smoothie, place in the blender: 3 coconut milk cubes, 2 mango chunks, 2 papaya chunks, 1 banana chunk, 1/4 cup macadamia nuts, 3 dates, 1 cup rice milk. Puree until smooth and thick.
Nutrition Information
Show Details
Serving
1smoothie
Calories
646kcal
(32%)
Carbohydrates
69g
(23%)
Protein
6g
(12%)
Fat
42g
(65%)
Saturated Fat
11g
(55%)
Sodium
163mg
(7%)
Potassium
598mg
(17%)
Fiber
8g
(32%)
Sugar
40g
(80%)
Vitamin A
955IU
(19%)
Vitamin C
52.7mg
(59%)
Calcium
88mg
(9%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 646 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 646kcal | 32% |
| Carbohydrates | 69g | 23% |
| Protein | 6g | 12% |
| Fat | 42g | 65% |
| Saturated Fat | 11g | 55% |
| Sodium | 163mg | 7% |
| Potassium | 598mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 40g | 80% |
| Vitamin A | 955IU | 19% |
| Vitamin C | 52.7mg | 59% |
| Calcium | 88mg | 9% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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