5 from 24 votes
Deconstructed Guacamole Salad
This salad features spring mix greens topped with halved cherry tomatoes, sliced avocado, chopped red onion, and crumbled feta cheese. A cilantro lime dressing, blending olive oil, lime juice, minced garlic, maple syrup, and spices, brightens the ingredients and ties the flavors together. The salad’s components are simply combined and served fresh for a light, flavorful side or lunch.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
Calories:
230 kcal
Course:
Salad
Cuisine:
Mexican
Ingredients
- 8 cups spring mix
- 1 cup cherry tomato halved
- 1 avocado sliced
- ½ cup red onion chopped
- 2 Tablespoons feta cheese crumbled
Cilantro Lime Dressing
- 4 Tablespoons extra virgin olive oil
- lime juice juice of 2 limes
- 2 Tablespoons cilantro chopped, fresh
- 2 teaspoons garlic minced
- 1 teaspoon maple syrup
- ½-1 teaspoon salt sea salt
- ½ teaspoon black pepper ground
- ¼ teaspoon Coriander
Instructions
- Place all the ingredients for the dressing into a small jar, starting with ½ teaspoon of sea salt. Shake or whisk until everything is combined. Taste and add more salt if needed.
- Divide ingredients for the salad evenly on to four plates, pour dressing over salad, toss and enjoy.
Cup of Yum
Nutrition Information
Serving
1/4 salad
Calories
230kcal
(12%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
14g
(70%)
Cholesterol
4mg
(1%)
Sodium
652mg
(27%)
Potassium
300mg
(6%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 1/4 salad | |
| Calories | 230kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 4mg | 1% |
| Sodium | 652mg | 27% |
| Potassium | 300mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.