Deconstructed Guacamole Salad
User Reviews
5
Deconstructed Guacamole Salad
Description
Deconstructed Guacamole Salad assembles fresh salad greens with ingredients commonly found in guacamole presented separately: cherry tomatoes, avocado slices, red onion, and feta cheese crumbles. The dressing is a vibrant blend of extra virgin olive oil, freshly squeezed lime juice, chopped cilantro, minced garlic, maple syrup, and seasoning including sea salt, black pepper, and coriander.
The dressing is shaken or whisked until combined and adjusted for seasoning to balance tartness and sweetness. It is poured over the divided salad ingredients on plates and tossed just before serving to maintain freshness and contrast in textures.
The salad brings creamy avocado and tangy feta together with fresh vegetables, complemented by the zesty, herbaceous dressing. This makes a refreshing option suited to light meals or as a side dish.
Ingredients
- 8 cups spring mix
- 1 cup cherry tomato halved
- 1 avocado sliced
- ½ cup red onion chopped
- 2 Tablespoons feta cheese crumbled
Cilantro Lime Dressing
- 4 Tablespoons extra virgin olive oil
- lime juice juice of 2 limes
- 2 Tablespoons cilantro chopped, fresh
- 2 teaspoons garlic minced
- 1 teaspoon maple syrup
- ½-1 teaspoon salt sea salt
- ½ teaspoon black pepper ground
- ¼ teaspoon Coriander
Instructions
- Place all the ingredients for the dressing into a small jar, starting with ½ teaspoon of sea salt. Shake or whisk until everything is combined. Taste and add more salt if needed.
- Divide ingredients for the salad evenly on to four plates, pour dressing over salad, toss and enjoy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 1/4 salad | |
| Calories | 230kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 4mg | 1% |
| Sodium | 652mg | 27% |
| Potassium | 300mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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