0 from 24 votes
Deconstructed Guacamole Salad
This guacamole salad is like deconstructed guacamole with avocado, tomatoes and a cilantro lime dressing. Serve as a healthy side or top with grilled protein for a meal-sized salad.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 230 kcal
Course:
Salad
Cuisine:
Mexican
Ingredients
- 8 cups spring mix
- 1 cup cherry tomatoes halved
- 1 avocado sliced
- ½ cup red onion chopped
- 2 Tablespoons crumbled Feta cheese
Cilantro Lime Dressing
- 4 Tablespoons extra virgin olive oil
- Juice of 2 limes
- 2 Tablespoons fresh cilantro chopped
- 2 teaspoons garlic minced
- 1 teaspoon maple syrup
- ½-1 teaspoon sea salt
- ½ teaspoon ground black pepper
- ¼ teaspoon Coriander
Instructions
- Place all the ingredients for the dressing into a small jar, starting with ½ teaspoon of sea salt. Shake or whisk until everything is combined. Taste and add more salt if needed.
- Divide ingredients for the salad evenly on to four plates, pour dressing over salad, toss and enjoy.
Cup of Yum
Nutrition Information
Serving
1/4 salad
Calories
230kcal
(12%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Cholesterol
4mg
(1%)
Sodium
652mg
(27%)
Potassium
300mg
(9%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 1/4 salad | |
| Calories | 230kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 4mg | 1% |
| Sodium | 652mg | 27% |
| Potassium | 300mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.