5.0 from 3 votes
Deconstructed Sushi Bowls
These Deconstructed Sushi Bowls allow you to enjoy all of your favorite sushi flavors in a quick and easy 30-minute meal for the busiest of days.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 people
Calories: 626 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 2 cups jasmine rice
- 1 lb imitation crab
- 4 .17 ounce packs seaweed
- 1 bunch scallions
- 1 avocado
- 1 English cucumber
- ⅓ cup pickled ginger
- ½ cup sriracha mayo
Instructions
- Cook the rice according to package directions.
- Prep the rest of the ingredients by breaking up the crab, slicing the seaweed, slicing the scallions, slicing the avocado and dicing the cucumbers.
- To serve, set up a bar with all of the ingredients and let everyone assemble their own bowls.
Cup of Yum
Notes
- To easily break up the crab, shred it using the paddle attachment on a stand mixer on the stirring speed.
Nutrition Information
Calories
626kcal
(31%)
Carbohydrates
107g
(36%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
17mg
(6%)
Sodium
883mg
(37%)
Potassium
571mg
(16%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
284IU
(6%)
Vitamin C
10mg
(11%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 626
% Daily Value*
| Calories | 626kcal | 31% |
| Carbohydrates | 107g | 36% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 17mg | 6% |
| Sodium | 883mg | 37% |
| Potassium | 571mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 284IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.