5.0 from 3 votes
Deep-Fried Green Beans
Green beans are typically inexpensive, simple, and enjoyable. Deep-Fried Green Beans? Now that's a dish that'll impress everyone.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 167 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 pound fresh green beans trimmed
- vegetable oil for frying
- 1/2 cup all-purpose flour
- 1 large egg
- 1 cup panko breadcrumbs
Instructions
- Blanch the green beans in boiling water for 2 minutes, then immediately plunge them into ice water to stop the cooking process. Drain and dry thoroughly.
- Heat the oil in a deep-fryer or large saucepan to 350°F.
- Prepare three bowls: one with flour, one with beaten egg, and one with panko breadcrumbs. Coat the green beans in flour, dip in egg, then press into breadcrumbs.
- Fry the coated green beans in batches until golden brown, about 3-5 minutes. Drain on paper towels.
Cup of Yum
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
31g
(10%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
41mg
(14%)
Sodium
133mg
(6%)
Potassium
301mg
(9%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
842IU
(17%)
Vitamin C
14mg
(16%)
Calcium
78mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 31g | 10% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 41mg | 14% |
| Sodium | 133mg | 6% |
| Potassium | 301mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 842IU | 17% |
| Vitamin C | 14mg | 16% |
| Calcium | 78mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.