Deep-Fried Green Beans

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    167 kcal

  • Course

    Appetizer

  • Cuisine

    American

Deep-Fried Green Beans

Green beans are typically inexpensive, simple, and enjoyable. Deep-Fried Green Beans? Now that's a dish that'll impress everyone.

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Ingredients

Servings
  • 1 pound fresh green beans trimmed
  • vegetable oil for frying
  • 1/2 cup all-purpose flour
  • 1 large egg
  • 1 cup panko breadcrumbs
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Instructions

  1. Blanch the green beans in boiling water for 2 minutes, then immediately plunge them into ice water to stop the cooking process. Drain and dry thoroughly.
  2. Heat the oil in a deep-fryer or large saucepan to 350°F.
  3. Prepare three bowls: one with flour, one with beaten egg, and one with panko breadcrumbs. Coat the green beans in flour, dip in egg, then press into breadcrumbs.
  4. Fry the coated green beans in batches until golden brown, about 3-5 minutes. Drain on paper towels.

Nutrition Information

Show Details
Calories 167kcal (8%) Carbohydrates 31g (10%) Protein 7g (14%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 0.01g Cholesterol 41mg (14%) Sodium 133mg (6%) Potassium 301mg (9%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 842IU (17%) Vitamin C 14mg (16%) Calcium 78mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 167 kcal

% Daily Value*

Calories 167kcal 8%
Carbohydrates 31g 10%
Protein 7g 14%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 41mg 14%
Sodium 133mg 6%
Potassium 301mg 6%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 842IU 17%
Vitamin C 14mg 16%
Calcium 78mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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