Servings
Font
Back
0.0 from 0 votes

Defrost Steak In Microwave

Did you know that you can defrost steak in the microwave? It’s the fastest way to defrost steak, then it is perfect for air frying or cooking on the barbecue for dinner.

Prep Time
2 mins
Cook Time
2 mins
Total Time
22 mins
Servings: 3
Calories: 305 kcal
Course: Main Course
Cuisine: International

Ingredients

  • 3 Frozen Sirloin Steaks
Kitchen Gadgets
  • Microwave
  • Steamer basket

Instructions

    Cup of Yum
  1. Place the frozen steaks into your steamer basket with a tablespoon of water. Its okay if they are still in the packaging. Place the lid on the steamer basket.
  2. Place the steamer basket into the microwave.
  3. Microwave for 12 minutes on the defrost meat option.
  4. Remove the lid and take the packaging away from the steaks. The steaks should be partly thawed now and come apart. Place them back into the microwave.
  5. Microwave on defrost for a further 8 minutes or until fully thawed. They are now ready for cooking.

Notes

  • Reheating – You can also use the microwave to reheat leftover steak. It’s a great option for when you go to a restaurant and the steak is too big for you.
  • Thanks for reading thaw steak in microwave on Recipe This. We have many more microwave recipes for you to check out next. Though if you would like more delicious ideas with the microwave, do check out our steam broccoli in the microwave next.

Nutrition Information

Calories 305kcal (15%) Protein 50g (100%) Fat 10g (15%) Saturated Fat 4g (20%) Polyunsaturated Fat 0.5g Monounsaturated Fat 4g Cholesterol 138mg (46%) Sodium 129mg (5%) Potassium 773mg (22%) Calcium 63mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 305

% Daily Value*

Calories 305kcal 15%
Protein 50g 100%
Fat 10g 15%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 4g 20%
Cholesterol 138mg 46%
Sodium 129mg 5%
Potassium 773mg 16%
Calcium 63mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.