Defrost Steak In Microwave
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Prep Time
2 mins
-
Cook Time
2 mins
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Total Time
22 mins
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Servings
3
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Calories
305 kcal
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Course
Main Course
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Cuisine
International
Defrost Steak In Microwave
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Did you know that you can defrost steak in the microwave? It’s the fastest way to defrost steak, then it is perfect for air frying or cooking on the barbecue for dinner.
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Ingredients
- 3 Frozen Sirloin Steaks
Kitchen Gadgets
- Microwave
- Steamer basket
Instructions
- Place the frozen steaks into your steamer basket with a tablespoon of water. Its okay if they are still in the packaging. Place the lid on the steamer basket.
- Place the steamer basket into the microwave.
- Microwave for 12 minutes on the defrost meat option.
- Remove the lid and take the packaging away from the steaks. The steaks should be partly thawed now and come apart. Place them back into the microwave.
- Microwave on defrost for a further 8 minutes or until fully thawed. They are now ready for cooking.
Notes
- Reheating – You can also use the microwave to reheat leftover steak. It’s a great option for when you go to a restaurant and the steak is too big for you.
- Thanks for reading thaw steak in microwave on Recipe This. We have many more microwave recipes for you to check out next. Though if you would like more delicious ideas with the microwave, do check out our steam broccoli in the microwave next.
Nutrition Information
Show Details
Calories
305kcal
(15%)
Protein
50g
(100%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol
138mg
(46%)
Sodium
129mg
(5%)
Potassium
773mg
(22%)
Calcium
63mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Protein | 50g | 100% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 138mg | 46% |
| Sodium | 129mg | 5% |
| Potassium | 773mg | 16% |
| Calcium | 63mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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