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Dehydrated Mashed Potatoes
Are you a fan of potatoes but struggle with the time and effort it takes to prepare them? Well, look no further than dehydrated mashed potatoes!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 hrs
Total Time
10 hrs 30 mins
Servings: 9 servings
Calories: 155 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 pounds potatoes
- water to cover
- 1 teaspoon salt
To rehydrate
- ⅔ cup milk or water
- 1 tablespoon sour cream optional
- salt to taste
Instructions
- Peel potatoes. immediately add them to a pot with cold water to deter browning.
- Cut them into pieces so that they will cook faster.
- Add salt. Bring them to a boil in a large, covered pot, over high heat. Reduce heat to a low boil until the potatoes are tender.
- Drain. Reserve a cup of the cooking liquid.
- Mash with a potato masher or a hand mixer with a bit of the cooking water.
- Make the consistency thicker than you normally would when you are mashing.
Cup of Yum
To Rehydrate the Potatoes
- To rehydrate for two servings, boil ⅔ cup of water or milk with one tablespoon of butter. Remove from the heat and stir in ⅔ cup of dehydrated potatoes. Mix with more butter, milk, salt, or sour cream. Garnish with chives.
Notes
- It makes about 3 cups of instant mashed potatoes or nine servings.
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.004g
Sodium
270mg
(11%)
Potassium
849mg
(24%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
4IU
(0%)
Vitamin C
40mg
(44%)
Calcium
24mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.004g | 0% |
| Sodium | 270mg | 11% |
| Potassium | 849mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 40mg | 44% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.