Dehydrated Mashed Potatoes
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Dehydrated Mashed Potatoes
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Are you a fan of potatoes but struggle with the time and effort it takes to prepare them? Well, look no further than dehydrated mashed potatoes!
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Ingredients
- 4 pounds potatoes
- water to cover
- 1 teaspoon salt
To rehydrate
- ⅔ cup milk or water
- 1 tablespoon sour cream optional
- salt to taste
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Instructions
- Peel potatoes. immediately add them to a pot with cold water to deter browning.
- Cut them into pieces so that they will cook faster.
- Add salt. Bring them to a boil in a large, covered pot, over high heat. Reduce heat to a low boil until the potatoes are tender.
- Drain. Reserve a cup of the cooking liquid.
- Mash with a potato masher or a hand mixer with a bit of the cooking water.
- Make the consistency thicker than you normally would when you are mashing.
To Rehydrate the Potatoes
- To rehydrate for two servings, boil ⅔ cup of water or milk with one tablespoon of butter. Remove from the heat and stir in ⅔ cup of dehydrated potatoes. Mix with more butter, milk, salt, or sour cream. Garnish with chives.
Equipments used:
Notes
- It makes about 3 cups of instant mashed potatoes or nine servings.
Nutrition Information
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Calories
155kcal
(8%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.004g
Sodium
270mg
(11%)
Potassium
849mg
(24%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
4IU
(0%)
Vitamin C
40mg
(44%)
Calcium
24mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.004g | 0% |
| Sodium | 270mg | 11% |
| Potassium | 849mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 40mg | 44% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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