5.0 from 9 votes
Dehydrated Pineapple
This is a food dehydrator recipe to make dried pineapple.
Prep Time
10 mins
Drying time
14 hrs
Total Time
14 hrs 10 mins
Servings: 2 servings
Calories: 226 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 large pineapple fresh
Instructions
- Trim off the green leaves and slice off the top of the pineapple.
- Cut off the peel as well as possible. Also, cut out the pokey dark holes.
- Cut pineapple around the core. I don't use the core.
- Slice pineapple into equal thick pieces.
- Place pineapple pieces into a colander (and with a bowl under the colander) and gently press the pineapple so that excess juices come out.
- Turn on your food dehydrator and arrange your pineapple chunks next to each other on the racks.
- Place one rack over the other and make sure the pineapple pieces are not overlapping in the rack.
- Dry for about 12-14 hours or until you are satisfied with the result. I left mine for 14 hours and turned the pieces in between.
- Store in a cool, dry and dark place away from direct sunlight and humid places. Use airtight containers, glass jar or vacuum bags.
Cup of Yum
Nutrition Information
Calories
226kcal
(11%)
Carbohydrates
59g
(20%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
493mg
(14%)
Fiber
6g
(24%)
Sugar
45g
(90%)
Vitamin A
262IU
(5%)
Vitamin C
216mg
(240%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 226
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 59g | 20% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 493mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 45g | 90% |
| Vitamin A | 262IU | 5% |
| Vitamin C | 216mg | 240% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.