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Dehydrating Scallions / Green Onions
Dehydrating garlic scapes is an easy way to preserve this delicious, early summer vegetable. Make garlic scape powder too. Great to add to so many dishes.
Prep Time
5 mins
Cook Time
5 hrs
Total Time
5 hrs 5 mins
Servings: 1 cup
Calories: 96 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 3 cups scallions
Instructions
- Wash and dry well.
- Use a sharp knife or kitchen scissors. pieces. Chop into about ½ inch slices.
- Arrange slices on parchment lined dehydrator trays in a single layer. Place the trays in the dehydrator.
- Set heat to 85-95°F / 50°C, if your dehydrator has a temperature control.
- Dry for 8-12 hours until they are dry enough to snap between you fingers. The most important thing is get all of the moisture out so that they don’t mold.
Cup of Yum
Notes
- For instructions for oven drying, see article above.
Nutrition Information
Serving
1cup
Calories
96kcal
(5%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
48mg
(2%)
Potassium
828mg
(24%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
2991IU
(60%)
Vitamin C
56mg
(62%)
Calcium
216mg
(22%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 96
% Daily Value*
| Serving | 1cup | |
| Calories | 96kcal | 5% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 48mg | 2% |
| Potassium | 828mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 2991IU | 60% |
| Vitamin C | 56mg | 62% |
| Calcium | 216mg | 22% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.