0 from 3 votes
Delicata Squash Tacos
Vegetarian Tacos with Delicata Squash and Mushrooms are on the menu today. Prepare to be obsessed.
Prep Time
10 mins
Cook Time
10 mins
Total Time
48 mins
Servings: 4 servings
Calories: 321 kcal
Course:
Lunch , Dinner
Cuisine:
Mexican
Ingredients
- 8 small Old El Paso flour tortillas warmed
- 2 small delicata squash
- 1 tablespoon olive oil plus more for drizzling
- ½ small yellow onion sliced
- 1 cup Shiitake mushrooms stem removed and sliced
- 1 lime sliced into wedges
- salt pepper and red pepper flakes for seasoning
- avocado slices
- Pico de Gallo
- cilantro
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper. Slice the squash in half lengthwise, scoop out the seeds and slice into ½-inch segments. Toss the squash slices with a drizzle of olive oil, pinches of salt and pepper, and roast until tender and golden brown, about 30 minutes.
- Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the onion slices and cook until soft and browned, 3-4 minutes, stirring occasionally. Add the mushrooms, and cook until they are soft and browned, about 5-8 more minutes, stirring occasionally. Season with salt and pepper and red pepper flakes
- Assemble the tacos with the onion/mushroom/ mixture and roasted squash. Top with avocado slices, pico de gallo and cilantro with extra lime wedges on the side
Cup of Yum
Notes
- Don't forget the guacamole!
Nutrition Information
Calories
321kcal
(16%)
Carbohydrates
56g
(19%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
457mg
(19%)
Potassium
1077mg
(31%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
3105IU
(62%)
Vitamin C
34mg
(38%)
Calcium
161mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 321
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 56g | 19% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 457mg | 19% |
| Potassium | 1077mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 3105IU | 62% |
| Vitamin C | 34mg | 38% |
| Calcium | 161mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.