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Delicious Baked Salmon from Frozen!

No need to thaw frozen salmon. Use this recipe to bake it in the oven and get a delicious meal without the fuss! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 246 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 4 frozen salmon fillets with or without skin
  • 2 teaspoons oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 lemon optional

Instructions

Prep:
    Cup of Yum
  1. Preheat the oven to 425F with the top oven rack positioned in the middle of the oven. If you're baking skinless salmon, lightly grease the bottom of a baking dish with oil or spray.
  2. Remove the frozen salmon from the packaging and use a paper towel to pat it dry if necessary. If you left it on the counter for a bit and it's begun to thaw, you want to absorb that liquid.
Season the salmon:
  1. Place the salmon in the baking dish, skin-side down. If you have skinless salmon, the flat side goes at the bottom. Drizzle a little olive oil over the tops of the salmon and with a brush (or your fingertips) spread it over the top of each piece. This flavors the salmon and gives it a nice crust at the end. Sprinkle the seasonings over the top of the salmon pices.
  2. Cover the baking dish tightly with foil to trap the moisture while baking.
Bake:
  1. Bake the salmon covered for 15 minutes. Then, remove the foil cover and cook for another 8 to 10 minutes. Wild salmon and thinner salmon pieces should be done by now. Thicker salmon or farm-raised salmon will need a few extra minutes. You know the salmon is done when at the thickest part, the internal temperature taken with a meat thermometer registers 145F.
Serve:
  1. Remove the baking dish from the oven, squeeze the lemon over the tops of the salmon, and serve.

Notes

Nutrition Information

Serving 1serving Calories 246kcal (12%) Carbohydrates 1g (0%) Protein 34g (68%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 4g Cholesterol 94mg (31%) Sodium 76mg (3%) Potassium 857mg (24%) Fiber 0.3g (1%) Sugar 0.1g (0%) Vitamin A 316IU (6%) Vitamin C 0.01mg (0%) Calcium 23mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 246

% Daily Value*

Serving 1serving
Calories 246kcal 12%
Carbohydrates 1g 0%
Protein 34g 68%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 4g 20%
Cholesterol 94mg 31%
Sodium 76mg 3%
Potassium 857mg 18%
Fiber 0.3g 1%
Sugar 0.1g 0%
Vitamin A 316IU 6%
Vitamin C 0.01mg 0%
Calcium 23mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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