Delicious Baked Salmon from Frozen!

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    4

  • Calories

    246 kcal

  • Course

    Dinner

  • Cuisine

    American

Delicious Baked Salmon from Frozen!

No need to thaw frozen salmon. Use this recipe to bake it in the oven and get a delicious meal without the fuss! 

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Ingredients

Servings
  • 4 frozen salmon fillets with or without skin
  • 2 teaspoons oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 lemon optional
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Instructions

Prep:

  1. Preheat the oven to 425F with the top oven rack positioned in the middle of the oven. If you're baking skinless salmon, lightly grease the bottom of a baking dish with oil or spray.
  2. Remove the frozen salmon from the packaging and use a paper towel to pat it dry if necessary. If you left it on the counter for a bit and it's begun to thaw, you want to absorb that liquid.

Season the salmon:

  1. Place the salmon in the baking dish, skin-side down. If you have skinless salmon, the flat side goes at the bottom. Drizzle a little olive oil over the tops of the salmon and with a brush (or your fingertips) spread it over the top of each piece. This flavors the salmon and gives it a nice crust at the end. Sprinkle the seasonings over the top of the salmon pices.
  2. Cover the baking dish tightly with foil to trap the moisture while baking.

Bake:

  1. Bake the salmon covered for 15 minutes. Then, remove the foil cover and cook for another 8 to 10 minutes. Wild salmon and thinner salmon pieces should be done by now. Thicker salmon or farm-raised salmon will need a few extra minutes. You know the salmon is done when at the thickest part, the internal temperature taken with a meat thermometer registers 145F.

Serve:

  1. Remove the baking dish from the oven, squeeze the lemon over the tops of the salmon, and serve.

Notes

Nutrition Information

Show Details
Serving 1serving Calories 246kcal (12%) Carbohydrates 1g (0%) Protein 34g (68%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 4g Cholesterol 94mg (31%) Sodium 76mg (3%) Potassium 857mg (24%) Fiber 0.3g (1%) Sugar 0.1g (0%) Vitamin A 316IU (6%) Vitamin C 0.01mg (0%) Calcium 23mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 246 kcal

% Daily Value*

Serving 1serving
Calories 246kcal 12%
Carbohydrates 1g 0%
Protein 34g 68%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 4g 20%
Cholesterol 94mg 31%
Sodium 76mg 3%
Potassium 857mg 18%
Fiber 0.3g 1%
Sugar 0.1g 0%
Vitamin A 316IU 6%
Vitamin C 0.01mg 0%
Calcium 23mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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