
Delicious Baked Salmon from Frozen!
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Delicious Baked Salmon from Frozen!
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No need to thaw frozen salmon. Use this recipe to bake it in the oven and get a delicious meal without the fuss!
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Ingredients
- 4 frozen salmon fillets with or without skin
- 2 teaspoons oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 lemon optional
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Instructions
Prep:
- Preheat the oven to 425F with the top oven rack positioned in the middle of the oven. If you're baking skinless salmon, lightly grease the bottom of a baking dish with oil or spray.
- Remove the frozen salmon from the packaging and use a paper towel to pat it dry if necessary. If you left it on the counter for a bit and it's begun to thaw, you want to absorb that liquid.
Season the salmon:
- Place the salmon in the baking dish, skin-side down. If you have skinless salmon, the flat side goes at the bottom. Drizzle a little olive oil over the tops of the salmon and with a brush (or your fingertips) spread it over the top of each piece. This flavors the salmon and gives it a nice crust at the end. Sprinkle the seasonings over the top of the salmon pices.
- Cover the baking dish tightly with foil to trap the moisture while baking.
Bake:
- Bake the salmon covered for 15 minutes. Then, remove the foil cover and cook for another 8 to 10 minutes. Wild salmon and thinner salmon pieces should be done by now. Thicker salmon or farm-raised salmon will need a few extra minutes. You know the salmon is done when at the thickest part, the internal temperature taken with a meat thermometer registers 145F.
Serve:
- Remove the baking dish from the oven, squeeze the lemon over the tops of the salmon, and serve.
Notes
Nutrition Information
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Serving
1serving
Calories
246kcal
(12%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Cholesterol
94mg
(31%)
Sodium
76mg
(3%)
Potassium
857mg
(24%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
316IU
(6%)
Vitamin C
0.01mg
(0%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 246 kcal
% Daily Value*
Serving | 1serving | |
Calories | 246kcal | 12% |
Carbohydrates | 1g | 0% |
Protein | 34g | 68% |
Fat | 9g | 14% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 4g | 20% |
Cholesterol | 94mg | 31% |
Sodium | 76mg | 3% |
Potassium | 857mg | 18% |
Fiber | 0.3g | 1% |
Sugar | 0.1g | 0% |
Vitamin A | 316IU | 6% |
Vitamin C | 0.01mg | 0% |
Calcium | 23mg | 2% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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