5 from 15 votes
Delicious Taco Bowl
The Delicious Taco Bowl features seasoned ground beef cooked with onion, garlic, and cilantro, layered over a base of lettuce and topped with fresh vegetables, beans, cheese, guacamole, and optional tortilla strips and lime. The combination offers a fresh and savory texture contrast with robust flavors typical of taco-seasoned dishes served in a bowl format.
Prep Time
10 mins
Cook Time
10 mins
Servings:
4
Calories:
471 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1.25 pounds ground beef lean
- 2 ounces taco seasoning
- 2 tablespoons extra virgin olive oil
- 1/4 cup onion white, chopped
- 3 teaspoons garlic minced
- 1 tablespoon cilantro chopped
- 3/4 cup tomato puree
- 1 head lettuce
- 1 can red beans 1 15 ounce can
- 1/4 cup cucumber chopped
- 1 cob sweet corn roasted
- 1/2 cup cherry tomato sliced
- 1/2 cup guacamole
- 1/2 cup cheddar cheese shredded
- 2 tablespoons onion sliced, red
Optional ingredients
- 1 cup tortilla strips
- 2 lime sliced
Instructions
- In a large bowl, mix beef with Taco seasoning mix.
- Heat a large nonstick pan over medium high heat with oil. Add beef in the pan and break with a large wooden spatula by keeping some space in between them. Decrease heat to medium and let cook until the bottom is brown then flip. It will take about 3 minutes.
- Add onion, garlic, cilantro, tomato purée and mix to combine.
- Decrease heat to medium-low then cook for about 3-5 minutes while stirring occasionally.
- Prepare your bowl by starting with the lettuce as base then build your bowl with the other ingredients. Add ground beef last.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
471kcal
(24%)
Carbohydrates
26g
(9%)
Protein
37g
(74%)
Fat
25g
(38%)
Saturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
103mg
(34%)
Sodium
1382mg
(58%)
Potassium
1150mg
(24%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
2613IU
(52%)
Vitamin C
23mg
(26%)
Calcium
162mg
(16%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 471
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 26g | 9% |
| Protein | 37g | 74% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 103mg | 34% |
| Sodium | 1382mg | 58% |
| Potassium | 1150mg | 24% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 2613IU | 52% |
| Vitamin C | 23mg | 26% |
| Calcium | 162mg | 16% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.