Servings
Font
Back
0 from 360 votes

Denver Egg Casserole

Tender onions, green peppers, ham, and cheddar cheese are folded into a fluffy eggs, making for the low carb breakfast you didn’t know you needed.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 337 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 9 large eggs
  • ½ cup heavy whipping cream
  • ⅓ cup finely diced white onion
  • 1 tablespoon butter
  • 1 cup shredded cheddar cheese
  • 1 ⅓ cups diced ham
  • ½ cup finely diced green bell pepper or red bell pepper
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 400°F.
  2. Cook onion in butter over medium heat until softened. Cool.
  3. Whisk eggs and cream. Stir in remaining ingredients.
  4. Pour into a greased 9x9" casserole dish.
  5. Bake 30-35 minutes or until a knife inserted in the center comes out clean.

Nutrition Information

Calories 337 (17%) Carbohydrates 2g (1%) Protein 20g (40%) Fat 26g (40%) Saturated Fat 13g (65%) Cholesterol 316mg (105%) Sodium 604mg (25%) Potassium 248mg (7%) Sugar 1g (2%) Vitamin A 940IU (19%) Vitamin C 10.6mg (12%) Calcium 190mg (19%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 337

% Daily Value*

Calories 337 17%
Carbohydrates 2g 1%
Protein 20g 40%
Fat 26g 40%
Saturated Fat 13g 65%
Cholesterol 316mg 105%
Sodium 604mg 25%
Potassium 248mg 5%
Sugar 1g 2%
Vitamin A 940IU 19%
Vitamin C 10.6mg 12%
Calcium 190mg 19%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.