Denver Egg Casserole
User Reviews
5.0
360 reviews
Excellent
Denver Egg Casserole
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Tender onions, green peppers, ham, and cheddar cheese are folded into a fluffy eggs, making for the low carb breakfast you didn’t know you needed.
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Ingredients
- 9 large eggs
- ½ cup heavy whipping cream
- ⅓ cup finely diced white onion
- 1 tablespoon butter
- 1 cup shredded cheddar cheese
- 1 ⅓ cups diced ham
- ½ cup finely diced green bell pepper or red bell pepper
- salt and pepper to taste
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Instructions
- Preheat oven to 400°F.
- Cook onion in butter over medium heat until softened. Cool.
- Whisk eggs and cream. Stir in remaining ingredients.
- Pour into a greased 9x9" casserole dish.
- Bake 30-35 minutes or until a knife inserted in the center comes out clean.
Nutrition Information
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Calories
337
(17%)
Carbohydrates
2g
(1%)
Protein
20g
(40%)
Fat
26g
(40%)
Saturated Fat
13g
(65%)
Cholesterol
316mg
(105%)
Sodium
604mg
(25%)
Potassium
248mg
(7%)
Sugar
1g
(2%)
Vitamin A
940IU
(19%)
Vitamin C
10.6mg
(12%)
Calcium
190mg
(19%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Calories | 337 | 17% |
| Carbohydrates | 2g | 1% |
| Protein | 20g | 40% |
| Fat | 26g | 40% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 316mg | 105% |
| Sodium | 604mg | 25% |
| Potassium | 248mg | 5% |
| Sugar | 1g | 2% |
| Vitamin A | 940IU | 19% |
| Vitamin C | 10.6mg | 12% |
| Calcium | 190mg | 19% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
360 reviews
Excellent
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