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5.0 from 12 votes

Detox-Friendly Vegetable Curry

This curry is delicious, flavorful, and oh-so-satisfying. And, believe it or not, it's ALL vegetable based!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 181 kcal
Course: Main Course
Cuisine: Thai

Ingredients

  • 2 cups steamed sweet potato chunks
  • 1 teaspoon butter or coconut oil
  • 1/2 yellow onion , diced
  • 4 cloves garlic , sliced
  • 1 cup unsweetened almond milk
  • 1/2 cup water
  • 1 Tablespoon curry powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon salt
  • Any veggies you like , for serving
  • rice , or cauliflower "rice," for serving

Instructions

    Cup of Yum
  1. In a saute pan, heat the butter or coconut oil over medium heat. Add the diced onion and garlic, and saute for about 5 minutes, until tender. (You can do this while your sweet potato chunks are steaming!)
  2. Transfer the onions, garlic and sweet potato chunks into a blender, and add the rest of the ingredients. Blend well, scraping down the sides, until everything is creamy. Adjust seasonings to taste and set aside-- this is your curry sauce.
  3. In a separate pot, saute any veggies you like until they are nearly tender. (I included sweet potatoes, broccoli, zucchini, carrots, and onion.)
  4. Once your veggies are nearly cooked, pour the curry sauce over them.
  5. Bring the sauce to a simmer, then reduce the heat and cover, to let the flavors blend for about 5-10 minutes. Your veggies will be nice and tender, while packing a huge punch of flavor!
  6. The best part of curry dishes, if you ask me, is eating it the sauce with rice, so even if you're not eating grains, you can still enjoy this curry sauce over a bed of cauliflower "rice!" (Simply pulse raw cauliflower in a food processor, until you have a rice-like texture.) Pour the curried vegetables over the rice and serve warm.

Nutrition Information

Calories 181kcal (9%) Carbohydrates 33g (11%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 5mg (2%) Sodium 841mg (35%) Potassium 558mg (16%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 18960IU (379%) Vitamin C 7.1mg (8%) Calcium 221mg (22%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 181

% Daily Value*

Calories 181kcal 9%
Carbohydrates 33g 11%
Protein 3g 6%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 841mg 35%
Potassium 558mg 12%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 18960IU 379%
Vitamin C 7.1mg 8%
Calcium 221mg 22%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.