Detox-Friendly Vegetable Curry
User Reviews
5.0
12 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
2
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Calories
181 kcal
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Course
Main Course
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Cuisine
Thai
Detox-Friendly Vegetable Curry
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This curry is delicious, flavorful, and oh-so-satisfying. And, believe it or not, it's ALL vegetable based!
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Ingredients
- 2 cups steamed sweet potato chunks
- 1 teaspoon butter or coconut oil
- 1/2 yellow onion , diced
- 4 cloves garlic , sliced
- 1 cup unsweetened almond milk
- 1/2 cup water
- 1 Tablespoon curry powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon salt
- Any veggies you like , for serving
- rice , or cauliflower "rice," for serving
Instructions
- In a saute pan, heat the butter or coconut oil over medium heat. Add the diced onion and garlic, and saute for about 5 minutes, until tender. (You can do this while your sweet potato chunks are steaming!)
- Transfer the onions, garlic and sweet potato chunks into a blender, and add the rest of the ingredients. Blend well, scraping down the sides, until everything is creamy. Adjust seasonings to taste and set aside-- this is your curry sauce.
- In a separate pot, saute any veggies you like until they are nearly tender. (I included sweet potatoes, broccoli, zucchini, carrots, and onion.)
- Once your veggies are nearly cooked, pour the curry sauce over them.
- Bring the sauce to a simmer, then reduce the heat and cover, to let the flavors blend for about 5-10 minutes. Your veggies will be nice and tender, while packing a huge punch of flavor!
- The best part of curry dishes, if you ask me, is eating it the sauce with rice, so even if you're not eating grains, you can still enjoy this curry sauce over a bed of cauliflower "rice!" (Simply pulse raw cauliflower in a food processor, until you have a rice-like texture.) Pour the curried vegetables over the rice and serve warm.
Nutrition Information
Show Details
Calories
181kcal
(9%)
Carbohydrates
33g
(11%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
841mg
(35%)
Potassium
558mg
(16%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
18960IU
(379%)
Vitamin C
7.1mg
(8%)
Calcium
221mg
(22%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 841mg | 35% |
| Potassium | 558mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 18960IU | 379% |
| Vitamin C | 7.1mg | 8% |
| Calcium | 221mg | 22% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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