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Detox Salad
A healthy and filling summer detox salad loaded with antioxidant-rich ingredients like kale, cherries, walnuts, farro, and artichokes.
Total Time
30 mins
Servings: 6 servings
Calories: 251 kcal
Course:
Salad
Cuisine:
American
Ingredients
- ½ cup uncooked farro or quinoa
- ¼ cup extra-virgin olive oil
- ¼ cup freshly squeezed lemon juice, about 1 large or 2 small lemons
- 1 teaspoon kosher salt, plus additional for cooking the farro
- 1 large bunch kale leaves (about 10 to 12 ounces) destemmed and chopped
- 1 cup pitted cherries halved
- 1 can chickpeas (15 ounces) rinsed
- ¼ cup finely chopped red onion
- 1 can artichoke hearts (14 ounces) rinsed and sliced into quarters if large
- ½ cup toasted walnut halves roughly chopped
Instructions
- Place the farro in a medium saucepan with 1 1/2 cups water and 1/4 teaspoon salt. Bring to a boil, reduce heat, then simmer uncovered, stirring occasionally, until the water is absorbed and the farro is tender, about 25 minutes. Transfer to a large serving bowl. While the farro cooks, prepare the other ingredients.
- In a small bowl or measuring cup, briskly whisk together the olive oil, lemon juice, and 1/2 teaspoon salt until well combined.
- Pour the dressing over the warm farro, then toss to coat.
- Add the kale, cherries, chickpeas, red onions, and artichokes and toss to combine. Sprinkle the walnuts over the top. If time allows, place in the refrigerator for 20 minutes to allow the kale to tenderize. Enjoy.
Cup of Yum
Notes
- TO STORE: Leftover summer detox salad will keep in the refrigerator for up to four days.
Nutrition Information
Serving
1(of 6)
Calories
251kcal
(13%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
8g
Potassium
359mg
(10%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
5685IU
(114%)
Vitamin C
59mg
(66%)
Calcium
164mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 251
% Daily Value*
| Serving | 1(of 6) | |
| Calories | 251kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 8g | 40% |
| Potassium | 359mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 5685IU | 114% |
| Vitamin C | 59mg | 66% |
| Calcium | 164mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.