5.0 from 3 votes
Detox Salad
Looking for a delicious Detox Salad that is delicious and healthy? This salad is perfect for jump starting your healthy eating habits and get you into a healthy routine. Tasty and full of the best foods, this salad is perfect during the cold months in order to boost your immune system right through spring.
Prep Time
10 mins
Servings: 4
Calories: 1185 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 cups kale chopped
- 1/2 head red cabbage chopped
- 1 small head broccoli cut into florets
- 3 carrots peeled and sliced
- 1 red bell pepper chopped
- 1 bunch flat leaf Italian parsley chopped
- 3 green onions chopped fine
- 1 cup golden raisins
- 1 cup walnuts chopped
- 1 cup sesame seeds
- 1 cup sunflower seeds
DRESSING:
- 1/2 cup olive oil
- 1/2 cup lemon juice
- 1/4 cup Dijon mustard
- 1/2 teaspoon ginger
- 1/2 cup maple syrup
- 1/2 teaspoon garlic salt
- 1 teaspoon garlic minced
Instructions
- First, chop the Kale, cabbage, and Broccoli, and place them, separately, in a colander, and rinse well under cool running water, then place on paper towels to drain.
- Peel and slice the carrots.
- Wash the red pepper, and chop into bite size pieces.
- Wash the Parsley, and chop into fine pieces, and lay on paper towels to drain.
- Clean and chop the green onions.
- Place all ingredients that have been washed and chopped into a large salad bowl, and toss.
- Add the raisins, walnuts, sesame seeds, and sunflower seeds, and place in the refrigerator to chill.
Cup of Yum
Salad Dressing
- In a blender, place the olive oil, lemon juice, mustard, ginger, maple syrup, garlic salt, and minced garlic, and blend all ingredients until completely mixed.
- Place the Dressing in the refrigerator until ready to serve.
- Just before serving, shake the dressing well, and pour the dressing over the salad, and toss to coat salad in dressing. Serve, and Enjoy!
Nutrition Information
Calories
1185kcal
(59%)
Carbohydrates
100g
(33%)
Protein
28g
(56%)
Fat
84g
(129%)
Saturated Fat
10g
(50%)
Sodium
588mg
(25%)
Potassium
1901mg
(54%)
Fiber
18g
(72%)
Sugar
54g
(108%)
Vitamin A
14669IU
(293%)
Vitamin C
255mg
(283%)
Calcium
668mg
(67%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1185
% Daily Value*
| Calories | 1185kcal | 59% |
| Carbohydrates | 100g | 33% |
| Protein | 28g | 56% |
| Fat | 84g | 129% |
| Saturated Fat | 10g | 50% |
| Sodium | 588mg | 25% |
| Potassium | 1901mg | 40% |
| Fiber | 18g | 72% |
| Sugar | 54g | 108% |
| Vitamin A | 14669IU | 293% |
| Vitamin C | 255mg | 283% |
| Calcium | 668mg | 67% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.