4.7 from 60 votes
Detox Smoothie
This Detox Smoothie blends banana, pineapple, apple, and fresh spinach with coconut water for a fresh, lightly sweet drink. The combination creates a smooth texture with natural fruit sweetness and a hint of green freshness. Using fresh or frozen fruit makes it versatile and easy to prepare as a refreshing beverage or light snack that helps incorporate fruit and vegetable servings.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
182 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ banana peeled, fresh or frozen
- ½ cup pineapple fresh or frozen, chunks
- ½ apple cored, seeded, and cut into chunks, Gala, Fuji, or other sweet varieties
- 1 cup spinach fresh
- ¾ cup coconut water or water
Instructions
- Combine all the ingredients in a blender and blend until smooth.
Cup of Yum
Notes
- This recipe is adapted from the Smoothie Project by Catherine McCord.
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
45g
(15%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
215mg
(9%)
Potassium
1016mg
(22%)
Fiber
8g
(32%)
Sugar
30g
(60%)
Vitamin A
2813IU
(56%)
Vitamin C
62mg
(69%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 45g | 15% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 215mg | 9% |
| Potassium | 1016mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 30g | 60% |
| Vitamin A | 2813IU | 56% |
| Vitamin C | 62mg | 69% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.