Detox Smoothie
User Reviews
4.7
Detox Smoothie
Description
The Detox Smoothie is a simple blend of half a banana, pineapple chunks, apple pieces, fresh spinach, and coconut water. The banana and apple add natural sweetness and creaminess, while the pineapple contributes bright tropical notes. Fresh spinach introduces a mild vegetable flavor without overpowering the fruit. Coconut water or plain water is the liquid base, providing hydration and a subtle background flavor.
The ingredients are combined in a blender and puréed until smooth, creating a drink with a balanced texture—not too thick or too thin. This smoothie can be easily customized by using fresh or frozen produce depending on availability. The choice of coconut water adds electrolytes and a slight sweetness without added sugar.
This smoothie is ideal as a morning refreshment or a nutrient boost during the day. It incorporates fruit and vegetables into a convenient drink form and can be sipped cold. The recipe’s simplicity makes it easy to prepare quickly without special ingredients.
Ingredients
- ½ banana peeled, fresh or frozen
- ½ cup pineapple fresh or frozen, chunks
- ½ apple cored, seeded, and cut into chunks, Gala, Fuji, or other sweet varieties
- 1 cup spinach fresh
- ¾ cup coconut water or water
Instructions
- Combine all the ingredients in a blender and blend until smooth.
Notes
- This recipe is adapted from the Smoothie Project by Catherine McCord.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 45g | 15% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 215mg | 9% |
| Potassium | 1016mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 30g | 60% |
| Vitamin A | 2813IU | 56% |
| Vitamin C | 62mg | 69% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
You'll Also Love
