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Detox Vegetable Soup

This dairy-free creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 5 servings
Calories: 293 kcal
Course: Soup , Lunch , Dinner
Cuisine: American

Ingredients

  • 1 sweet onion (chopped)
  • 1 carrot (chopped)
  • 3 stalks celery (chopped)
  • 5 cups chopped broccoli (florets and stalks)
  • 7 cups water (divided)
  • 1 teaspoon dried basil
  • 1 teaspoon sea salt
  • 1 cup raw cashews
  • 2 cups cooked green lentils
  • 2 cups packed baby spinach
  • olive oil (for drizzling (optional))
  • ground pepper (optional)

Instructions

    Cup of Yum
  1. Place the onion, carrot, celery and broccoli in a large pot. Add 6 cups water, basil and salt to the pot and stir. Bring to a boil over high heat then cover and reduce heat to a low simmer.
  2. Let simmer for 15 to 20 minutes or until broccoli is tender.
  3. Meanwhile, in a blender, create your cashew cream. Blend together the cashews and remaining 1 cup water. (If you adjust the serving size, just keep the cashew to water ratio 1:1.)
  4. Pour the cashew cream into the pot with the veggies and stir.
  5. Add the green lentils and stir again.
  6. Add the spinach to the blender, and carefully (let the pot of veggies cool a bit first!) blend the soup in batches until smooth.
  7. Ladle into bowls, drizzle lightly with olive oil and top with freshly ground pepper, if desired. Enjoy!

Notes

  • To store: Refrigerate in an airtight container for up to four days.

Nutrition Information

Serving 11/2 cups Calories 293kcal (15%) Carbohydrates 34g (11%) Protein 15g (30%) Fat 12.5g (19%) Saturated Fat 2.5g (13%) Sodium 646mg (27%) Fiber 11g (44%) Sugar 7g (14%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 293

% Daily Value*

Serving 11/2 cups
Calories 293kcal 15%
Carbohydrates 34g 11%
Protein 15g 30%
Fat 12.5g 19%
Saturated Fat 2.5g 13%
Sodium 646mg 27%
Fiber 11g 44%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.