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4.9 from 96 votes

Detoxifying Beet & Berry Smoothie

A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 (Smoothies)
Calories: 104 kcal
Course: Drinks
Cuisine: Vegan

Ingredients

  • 1/3 cup peeled + chopped raw beet (organic when possible)
  • 1 ⅓ cup frozen strawberries (if fresh, add ice // organic when possible)
  • 1/4 ripe frozen banana (optional // peeled + sliced)
  • 2/3 cup fresh apple juice (recipe in our cookbook!)
  • Fresh mint or shredded coconut (for garnish // optional)

Instructions

    Cup of Yum
  1. Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed.
  2. Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor.
  3. Divide between two serving glasses and enjoy. Optional: Garnish with banana slices, fresh mint, and/or shredded coconut. Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days. Freeze leftovers in ice cube trays or popsicle molds for an afternoon pick-me-up.

Notes

  • *For added protein, add your favorite plain or vanilla protein powder! See my full Vegan Vanilla Protein Powder review here. *Nutrition information is a rough estimate calculated with banana and without optional garnishes.

Nutrition Information

Serving 1smoothies Calories 104 (5%) Carbohydrates 25g (8%) Protein 1.7g (3%) Fat 0.5g (1%) Saturated Fat 0.1g (1%) Sodium 41mg (2%) Potassium 443mg (13%) Fiber 3.9g (16%) Sugar 17.9g (36%)

Nutrition Facts

Serving: 2(Smoothies)

Amount Per Serving

Calories 104

% Daily Value*

Serving 1smoothies
Calories 104 5%
Carbohydrates 25g 8%
Protein 1.7g 3%
Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 41mg 2%
Potassium 443mg 9%
Fiber 3.9g 16%
Sugar 17.9g 36%

* Percent Daily Values are based on a 2,000 calorie diet.