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Deviled Guacamole Eggs
We're combining our two favorite appetizers into one: Deviled Guacamole Eggs! These deviled eggs have all the flavor and pizazz of regular deviled eggs, plus a little guacamole kick. They are mayonnaise free, so healthy to boot!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 16 Servings
Calories: 50 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 8 eggs
- 1/2 large avocado
- 1 tablespoon lime juice 1/2 lime
- 1 tablespoon coconut oil room temperature
- 1 dash hot sauce
- 1/2 Roma tomato minced, or 3 cherry tomatoes
- 1 tablespoon cilantro minced, plus more for garnish
- salt and pepper to taste
Instructions
- Fill a pot with a steamer attachment with about 3 inches of water. Bring water to a boil over high heat. Place the eggs in the steamer and set over the boiling water with a lid for 12 minutes. Immediately plunge eggs into ice water and cool completely. (You can boil them for 12 minutes directly in the water if you don't have a steamer.)
- Peel the cooled eggs and cut in half. Put the yolks into the bowl of a food processor, blender, or bowl. Add the avocado, lime juice, coconut oil, and hot sauce. Pulse until smooth, or mash with a fork.
- Stir in the tomatoes and cilantro, and season with salt and pepper.
- Spoon the filing into the whites and garnish with extra cilantro. Serve immediately. If you are serving them later, store them in the fridge but let come to room temperature for 30 minutes before serving.
Cup of Yum
Notes
- These have avocado in them, so they will brown if you wait a while before serving. Cover them tightly.
- Source: Cooking with Coconut Oil by Elizabeth Nyland
Nutrition Information
Serving
1egg
Calories
50kcal
(3%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
82mg
(27%)
Potassium
67mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
146IU
(3%)
Vitamin C
1mg
(1%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Servings
Amount Per Serving
Calories 50
% Daily Value*
| Serving | 1egg | |
| Calories | 50kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Potassium | 67mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 146IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.