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Dhania Waale Aloo Matar - Potatoes and Peas stir fry with crisp Cilantro. Vegan Glutenfree Recipe

Dhania Waale Aloo Matar. Potatoes and peas spiced with Indian spices and cilantro. Easy spiced dry potato and peas Subzi. Vegan Soy-free Gluten-free Recipe

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 135 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • 2 teaspoons oil
  • 1/2 cup chopped cilantro packed
  • 3 potatoes cubed
  • 1 teaspoon coriander powder sukha dhania powder
  • 1/4 teaspoon turmeric powder haldi
  • 1/2 teaspoon chili powder or to taste
  • 1/2 teaspoon garlic powder
  • 1/2 tsp garam masala
  • 3/4 cup peas
  • 3/4 teaspoon salt or to taste
  • more cilantro for garnish

Instructions

    Cup of Yum
  1. In a large pan, add oil and heat on medium heat.
  2. Add cilantro and mix and cook for 2 minutes until lightly crisp on the edges.
  3. Add potatoes and cook for 6-7 minutes, uncovered. Stir once in between.
  4. Add coriander powder, turmeric, chili powder, garlic and 1/2 tsp garam masala if using, and mix well. Cook for a minute.
  5. Add peas and salt, mix cover and cook on low-medium heat, until potatoes are done. 8-10 minutes. Stir once in between. Add a splash of water if the potatoes stick too much and mix in.
  6. Taste and adjust salt and spice. Mix well. Serve hot garnished with cilantro.
  7. Serve as a side with Dal, top a bowl of quinoa (add Mint chutney), or use as stuffing for sandwiches, wraps or samosas.

Notes

  • Nutritional values based on one serving

Nutrition Information

Calories 135kcal (7%) Carbohydrates 24g (8%) Protein 5g (10%) Fat 2g (3%) Sodium 458mg (19%) Potassium 736mg (21%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 415IU (8%) Vitamin C 29.6mg (33%) Calcium 55mg (6%) Iron 5.6mg (31%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 135

% Daily Value*

Calories 135kcal 7%
Carbohydrates 24g 8%
Protein 5g 10%
Fat 2g 3%
Sodium 458mg 19%
Potassium 736mg 16%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 415IU 8%
Vitamin C 29.6mg 33%
Calcium 55mg 6%
Iron 5.6mg 31%

* Percent Daily Values are based on a 2,000 calorie diet.