Dhania Waale Aloo Matar - Potatoes and Peas stir fry with crisp Cilantro. Vegan Glutenfree Recipe
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Dhania Waale Aloo Matar - Potatoes and Peas stir fry with crisp Cilantro. Vegan Glutenfree Recipe
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Dhania Waale Aloo Matar. Potatoes and peas spiced with Indian spices and cilantro. Easy spiced dry potato and peas Subzi. Vegan Soy-free Gluten-free Recipe
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Ingredients
- 2 teaspoons oil
- 1/2 cup chopped cilantro packed
- 3 potatoes cubed
- 1 teaspoon coriander powder sukha dhania powder
- 1/4 teaspoon turmeric powder haldi
- 1/2 teaspoon chili powder or to taste
- 1/2 teaspoon garlic powder
- 1/2 tsp garam masala
- 3/4 cup peas
- 3/4 teaspoon salt or to taste
- more cilantro for garnish
Instructions
- In a large pan, add oil and heat on medium heat.
- Add cilantro and mix and cook for 2 minutes until lightly crisp on the edges.
- Add potatoes and cook for 6-7 minutes, uncovered. Stir once in between.
- Add coriander powder, turmeric, chili powder, garlic and 1/2 tsp garam masala if using, and mix well. Cook for a minute.
- Add peas and salt, mix cover and cook on low-medium heat, until potatoes are done. 8-10 minutes. Stir once in between. Add a splash of water if the potatoes stick too much and mix in.
- Taste and adjust salt and spice. Mix well. Serve hot garnished with cilantro.
- Serve as a side with Dal, top a bowl of quinoa (add Mint chutney), or use as stuffing for sandwiches, wraps or samosas.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
135kcal
(7%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
2g
(3%)
Sodium
458mg
(19%)
Potassium
736mg
(21%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
415IU
(8%)
Vitamin C
29.6mg
(33%)
Calcium
55mg
(6%)
Iron
5.6mg
(31%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Sodium | 458mg | 19% |
| Potassium | 736mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 415IU | 8% |
| Vitamin C | 29.6mg | 33% |
| Calcium | 55mg | 6% |
| Iron | 5.6mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
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