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4.8 from 510 votes

Dijon Baked Salmon

This Dijon baked salmon is incredibly flavorful, moist, and flaky, and a healthy dinner recipe that’s made in under 30 minutes. Watch the video below!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 5 servings
Calories: 2497 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 ½ pounds salmon King, Sockeye or Coho salmon
  • ¼ cup fresh parsley finely chopped
  • ¼ cup Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 3 garlic cloves finely chopped
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat your oven to 375 degrees Fahrenheit. Mix together the mustard, parsley, lemon juice, oil, garlic, salt, and pepper in a small bowl.
  2. Place the salmon on a parchment lined baking tray and generously coat the top of the salmon with the herbed mustard mix.
  3. Bake the salmon for 18 to 20 minutes (depending on size and thickness), then slice it into individual portions and serve immediately.

Notes

  • You could easily make this recipe with 4-6 individual salmon fillets, rather than one large fillet.
  • If you're following Whole30, I recommend this Dijon mustard which is Whole30 compliant. I also have many more Whole30 recipes in the recipe index.
  • And if you're looking for some tasty meal prep recipes, this Dijon baked salmon is always tops on my list. I'll gladly eat this salmon several days in a row! Make sure to watch my meal prep video for more weekly recipe ideas.
  • You could easily make this recipe with 4-6 individual salmon fillets, rather than one large fillet.
  • If you're following Whole30, I recommend this Dijon mustard which is Whole30 compliant. I also have many more Whole30 recipes in the recipe index.
  • And if you're looking for some tasty meal prep recipes, this Dijon baked salmon is always tops on my list. I'll gladly eat this salmon several days in a row! Make sure to watch my meal prep video for more weekly recipe ideas.

Nutrition Information

Calories 249.7kcal (12%) Carbohydrates 1.9g (1%) Protein 30.5g (61%) Fat 13.4g (21%) Saturated Fat 1.7g (9%) Cholesterol 87.1mg (29%) Sodium 371mg (15%) Fiber 0.5g (2%) Sugar 0.3g (1%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 2497

% Daily Value*

Calories 249.7kcal 12%
Carbohydrates 1.9g 1%
Protein 30.5g 61%
Fat 13.4g 21%
Saturated Fat 1.7g 9%
Cholesterol 87.1mg 29%
Sodium 371mg 15%
Fiber 0.5g 2%
Sugar 0.3g 1%

* Percent Daily Values are based on a 2,000 calorie diet.